Diabetes is a chronic disease characterized by abnormally high levels of glucose in the blood.
This may be due to insufficient insulin or insensitivity to insulin, which occurs when the body is unable to properly utilize glucose in the blood.
Blood sugar control is key to managing diabetes.
Ways to effectively control diabetes and reduce the risk of complications:
Everyone’s diabetes condition is unique, so it’s important to develop an individualized diet plan.
This includes developing a sound eating plan based on an individual’s dietary preferences, lifestyle, medications, and weight management goals.
Personalized diet plans can better meet individual nutritional needs and improve blood sugar control.
Exercise is very important for people with diabetes because it helps lower blood sugar levels.
Moderate aerobic exercise such as brisk walking, swimming and cycling can increase the body’s sensitivity to insulin and help blood sugar enter cells.
Additionally, regular exercise can help with weight management, improve cardiovascular health, and increase overall fitness.
Diabetes management is a long-term process, so finding support and building a support network is crucial for patients.
Sharing experiences, knowledge, and emotions with healthcare providers, family, friends, or other people living with diabetes can help patients better cope with their disease, improve treatment compliance, and improve quality of life.